Everyone knows that staying physically active is an important part of aging, but staying social is also a crucial part of staying healthy. Staying social can reduce chronic pain, delay or prevent the onset of neurodegenerative diseases, improve your quality of life, and even help you recover from injuries faster. The connections you make during your golden years can be incredibly meaningful and give you relationships with people to whom you can relate. Here are five fun social activities for seniors.
Walking. The best part about this social activity is that you can walk practically anywhere—a mall, a park, or your neighborhood. Grab a friend and walk a few laps while you talk. You’ll be engaging socially while getting some light exercise that’s easy on the joints.
Exerciseclasses. Exercise classes could be anything from an intense Zumba class to light water aerobics. Participating in exercise classes can get your heart rate up, improve your mobility and circulation, and allow you to create bonds with your workout group. Even better, a gym membership could be covered by your Medicare Advantage plan.
Board games. Other fun activities for seniors include playing board games. Playing games allows you to strategize and exercise important parts of your brain that stave off Alzheimer’s, dementia, and memory loss. Some popular games include Monopoly, Chess, Settlers of Catan, and Scrabble.
Scrapbooking. Scrapbooking is a great way to create social bonds and preserve your favorite memories. You can do this in a group and share materials to keep costs down. Scrapbooking is excellent for the brain because it allows you to solidify important memories as you develop your scrapbook.
Volunteering. If you’re retired and miss having a purpose in your day-to-day life, you might consider volunteering. Volunteering can allow you to expand your social circle and give you something to look forward to. You can volunteer at many places, like an animal shelter, a hospital, and your local church or community center.
If you’re looking for ways to get involved in your community and participate in fun social activities for seniors, ask someone to help you search online for opportunities in your area.
November 28, 2018
Kayla Pearce is a Content Developer at Med-Alert Pros in Memphis, TN. She has backgrounds in professional and creative writing and over a decade of experience in research and editing. She is deeply interested in literature, poetry, cats, and dessert.