Are Antioxidants the Answer to Healthy Aging?
Denman Harmon discovered in the 1960’s that healthy aging should be focused on the mitochondrial damage. He found that mitochondrial damage and dysfunction was the direct result of free radical exposure. Hence, his theory called the Mitochondrial Theory of Aging.
3 Things to Know About Hiring a Caregiver
Are you or a loved on looking for a caregiver? The task may seem intimidating at first, but there’s nothing to worry about if you take the proper steps. 1. What kind of caregiving? In-home care can mean a variety
5 Fun Social Activities for Seniors
Everyone knows that staying physically active is an important part of aging, but staying social is also a crucial part of staying healthy. Staying social can reduce chronic pain, delay or prevent the onset of neurodegenerative diseases, improve your quality
6 Tips for Fall Prevention in the Bedroom
Health conditions like heart disease and Alzheimer’s aren’t the only thing you have to worry about as you age. Falling in the home causes the most common injuries and deaths in American seniors every year. Fall prevention is an important